Ankle & Foot Anatomy for Swing Dancers

Welcome to "Ankle & Foot Anatomy for Swing Dancers"! In this 24-minute course, we explore the crucial anatomy of the foot and ankle for mastering swing dancing. Led by an experienced physical therapist and swing dancer, this educational journey blends scientific expertise with practical insights tailored for dancers at all levels.

Key topics covered:

• Anatomy Overview: Understand the bones, joints, ligaments, and muscles of the ankle and foot complex and how they support movement.
• Biomechanics of Movement: Learn about dorsiflexion, plantarflexion, inversion, and eversion, enhancing agility and stability on the dance floor.
• Common Injuries and Prevention: Understand the cause and structures behind ankle and foot injuries like sprains and fasciitis.
• Practical Applications: Integrate anatomical knowledge into exercises for strength and mobility that can improve your swing dancing.

By the course's end, you'll gain a deeper appreciation for the complexity of ankle and foot anatomy, equipped with insights to enhance your swing dancing. Whether refining technique, preventing injuries, or understanding your body better, this course empowers you to thrive on the dance floor.